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Eat

The Effortless Weight Loss Solution

Smith, Ian

(Book - 2011)
Average Rating: 3.5 stars out of 5.
Eat
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"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda--both regular and diet--can sabotage any diet; why "diet" food may be having a distinctly non-dietetic effect, EAT will become their bible. Fans everywhere will ask each other: "You look thinner--are you doing EAT?" Dr. Ian's Ten Simple Rules for Good Eating: - Choose Color - Go Organic Only Selectively - What's the Natural State? - Size Matters - Gorge at the Protein Bonanza - Tap the Power of Awesome Carbs - Taste Matters - Sharpen Your X-Ray Eye for Hidden Calories - Whole Grains All the Time - Drink Smart (Don't Let Liquids Wash Out Your Good Eating)"--
Publisher: New York : St. Martin's Press, c2011.
Edition: 1st ed.
ISBN: 0312548435
9780312548438
Characteristics: xii, 210 p. :,ill. ;,22 cm.

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. - BB 320 S 2011

Sep 27, 2011
  • m2 rated this: 3.5 stars out of 5.

Wow! What simple and clear and straighforward explanations on how to eat your way to health! Since I have read China Study, I don't agree with his moderage approach to milk and meat -- but he is so persuasive and so clear and so upbeat -- he's gonna change lives. I hope to be one of them!

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